Type of bind: Hardcover
Dewey Decimal Number: 616.0473
EAN num: 9780399151118
ISBN number: 0399151117
Label: Putnam Adult
Manufacturer: Putnam Adult
Quantity: 1
Page Count: 320
Printing Date: December 29, 2003
Publishing house: Putnam Adult
Release Date: December 25, 2003
Sale Popularity Level: 192213
Studio: Putnam Adult
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Product Description:
A nuclear cardiologist defines the twelve triggers of inflammation-the true cause of heart disease and a host of additional serious health conditions.
Despite huge advances in medical science, heart disease and its related conditions continue to be the number- one killer in the United States. Dr. Richard Fleming decided to find out why. Through extensive research he discovered the immune system was the crucial piece missing from the diagnosis and treatment equation. He saw that when key elements in the blood became elevated they triggered a dangerous inflammatory chain reaction. These elements, ranging from bacteria to triglycerides, when combined with a high-protein diet and sedentary lifestyle, will cause arterial inflammation, a damaging, debilitating, and sometimes deadly condition. Stop Inflammation Now! explains all twelve triggers of inflammation-causes, interactions in the system, and the best ways to combat or, when necessary, to embrace them-and provides a clear, concise plan for prevention, treatment, and restoration of vital functions without prescription medication or surgical intervention. Dr. Fleming's research, and successful treatment of thousands of patients, has proven that once inflammation is reduced via simple and easy-to-implement diet and lifestyle changes, good health can be restored forever.
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Rated by buyers 
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My doctor recommended this to save my life. ...so far, so good. This gives great insight as to what goes on in the great inside, and it tells how to adjust your insides to work so much more efficiently. I'm a believer!
Rated by buyers -
Wonderful advice, this book can save your life. The true cause of heart disease are trans fats, meat, dairy and processed foods. Stay out of the hospital, lose weight, feel great using this advice. Get this book for someone you love, even yourself. It got my friend off diabetes medicine in two weeks and my doctor lost 40 lbs on The Anti-Inflammation Diet.
Rated by buyers -
I have read, or tried to read, a number of books on diabetes, heart disease and realistic diets. I have actually learned a great deal from this book. It is written in such basic language that I actually understand what is going on in my body. Now I am able to take positive action and take steps to get healthier. I have recommended this book to everyone I know. The explanation of how your body processes food will dramatically impact how you look at diet and exercise forever, because for the very first time, perhaps, you will really be able to understand it.
The body is complicated, but now I can see and understand the big picture. Thank you Dr. Fleming for talking to me in terms I can understand, and telling me more than any doctor has in the past by supplying the missing puzzle pieces.
Rated by buyers -
The rationale behind a plant based diet is explained in a way that is new to me. It brings many ideas together and the concept of veganism is clearly a healthy and healthful diet. Excellent book.
Rated by buyers -
Excellent book to learn how to improve your health with a good diet. Much better than South Beach and the killer Atkins diet.
At a high value price.
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