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Type of bind: Hardcover
Dewey Decimal Number: 616.852706
EAN num: 9780670019731
ISBN number: 0670019739
Label: Viking Adult
Manufacturer: Viking Adult
Quantity: 1
Page Count: 288
Printing Date: September 18, 2008
Publishing house: Viking Adult
Sale Popularity Level: 70593
Studio: Viking Adult
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Product Description:
The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady
Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise.
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Rated by buyers 
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I am not a medical doctor, but I've studied medical and scientific findings into the brain's plasticity, and The Stress Answer relates coping strategies based on the latest discoveries into the workings of what's often called "three pounds of infinity." Jeffrey Satinover, Norman Doidge, V. S. Ramachandran, et. al., corroborate what Dr. Lawlis integrates in his chapters on storms of various stresses. He provides 45 days of useful exercises to coping with--and reducing stress. You do not have to follow his schedule to the letter. But I recommend doing one or two exercises daily until you have finished all of them. If you are serious about improving the quality of your life, then you should start at day one and go through the exercises again. This kind of repetition will not be boring; in fact, the more you repeat them, the less anxiety you will feel. I know. I did them. Instead of wasting 60 minutes of your life feeling anxious and depressed, invest that 60 minutes into yourself. Isn't it logical to invest your energy into feeling better instead of feeling blue? Excuse me while I rehearse positive imagery for my subsequent book review.
Rated by buyers 
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As much as I love Dr. Phil and implement his advice and strategies, I was so excited when he announced this book in his show. I could very much relate to the woman who was beyond stressed out due to the economy and the impact it was having in her household. I immediately ordered this book to quickly not feel the way I was feeling and to get help on how to deal with this horrible period when it was beyond my control. I have listened to the very first 9 chapters (audio cd) and so far all I have gotten out of it is how your brain works and to put on music when you are feeling anxious or worried. I could care less how the brain works and all the technical names for what is going on just give me the strategies that Dr. Phil gives. I am hugely disappointed and am trying very hard to listen to the remainder just in case it finally tells me something I can use!
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