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Type of bind: Audio CD
Dewey Decimal Number: 615.851
EAN num: 9781591791324
ISBN number: 1591791324
Label: Sounds True
Manufacturer: Sounds True
Quantity: 2
Printing Date: 2004-01
Publishing house: Sounds True
Sale Popularity Level: 112681
Studio: Sounds True
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Editor's Notes and Comments:
Product Description:
Join America's favorite doctor, Andrew Weil, M.D., and fellow-physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.
User popularity level:
Rated by buyers 
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I really liked the very first CD (intro) which explains the mind body connection and how important meditation and guided imagery is. This is a good meditation and I listen to it on my Ipod while travelling or any other time that I feel stressed.
Rated by buyers -
I haven't opened the product yet. Seller/shipper did fine. Received product as promised.
Rated by buyers -
Follow the instructions and have these two cool gentleman guide you to healing and relaxation.
Three guided imagery sessions included. I always feel better after doing one of the sessions.
Also bought the "Self-healing with sound and music" by Kimba Arem that is recommended - it will take you away - to Asia, Austrailia and the deep blue sea (whale sounds). If more people listened to these cd's the world would be more relaxed and healthy! Try it you'll like it.
Rated by buyers -
I got this CD a while ago every single time I use it I feel better after I finish the excercise. It guides you to relax very first and then to focuss on meditation and healing and it gives you four different excesices.
It is a great start for anyone who wants to explore the mind and body connection and its good effect on health. I highly recomend it if you have a chronic illness. It is a great complement to any medical treatment. It even helps me fall asleep after a hectic day when I'm ussually wired and it is hard to fall sleep. Although, the main purpose to use this CD is to meditate and be "fully aware" while you do it, so when you use it for that purpose, it is better to sit on an easy pose or lotus pose and imagine your body heal. Also, Dr Rosman's voice is very soothing which I think it is a plus.
Rated by buyers -
I've been listening to Dr Weil and Dr Rossman's Self Healing with Guided Imagery for the past three nights... What a masterpiece! The information on the very first CD is excellent... I learned so much about how guided imagery works and for the very first time felt a connection with every part of my body. The concept that each part of our body has an intelligence had a profound impact on me. I've been going through some very stressful life changes and this was exactly what I needed to hear. The guided imagery sessions are so relaxing so much so that I haven't been able to get through all three sessions because I usually fall asleep and that's ok with me. Dr Rossman's voice is very soothing and relaxing... I felt so safe and comforted listening to such a gentle voice.
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