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Type of bind: Audio CD
Dewey Decimal Number: 158
EAN num: 9781602835054
Format: Audiobook, Unabridged
ISBN number: 1602835055
Label: BBC Audiobooks America
Manufacturer: BBC Audiobooks America
Quantity: 9
Printing Date: September 22, 2008
Publishing house: BBC Audiobooks America
Sale Popularity Level: 313357
Studio: BBC Audiobooks America
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Product Description:
The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady
Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis’s clinic for stress solutions—now anyone can benefit from his expertise.
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Rated by buyers -
As much as I love Dr. Phil and implement his advice and strategies, I was so excited when he announced this book in his show. I could very much relate to the woman who was beyond stressed out due to the economy and the impact it was having in her household. I immediately ordered this book to quickly not feel the way I was feeling and to get help on how to deal with this horrible period when it was beyond my control. I have listened to the very first 9 chapters (audio cd) and so far all I have gotten out of it is how your brain works and to put on music when you are feeling anxious or worried. I could care less how the brain works and all the technical names for what is going on just give me the strategies that Dr. Phil gives. I am hugely disappointed and am trying very hard to listen to the remainder just in case it finally tells me something I can use!
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