Type of bind: Paperback
Dewey Decimal Number: 617.75
EAN num: 9781556432576
ISBN number: 1556432577
Label: North Atlantic Books
Manufacturer: North Atlantic Books
Quantity: 1
Page Count: 202
Printing Date: April 01, 1998
Publishing house: North Atlantic Books
Sale Popularity Level: 421827
Studio: North Atlantic Books
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Editor's Notes and Comments:
Brief Book Summary:
The Program for Better Vision is a revolutionary approach to eye care. In a truly holistic way, you'll learn how to care for your eyes and improve your vision without glasses or contacts. The Program for Better Vision shows you how the mind, body and emotions can all work together to improve your visual system.
The Program for Better Vision gives you a comprehensive system that combines eye exercises, muscle control techniques, body relaxation and guided visualization. The step-by-step series of vision improvement sessions are easy to learn, fun to practice and take just minutes a day.
The Program for Better Vision also includes tips on proper nutrition for eye health, the right use of glasses and contacts and the keys to caring for your eyes throughout the day.
You'll find that improving your vision can become a journey of self discovery and transformation. And you'll see better, too — without glasses or contacts!
User popularity level:
Rated by buyers -
This is the most informative book I have seen on eye care and improvement. I notice an improvement in 4 weeks, but have much further to go.
Rated by buyers -
The information is presented in a very clear, well-organized, and succinct way. The instructions for the exercises are very clear and thorough. I especially like the "What to Watch For" and "Notes" sections for each exercise. I feel like it's hard not to do these exercises correctly with all the notes and observations the author adds. The testimonials at the beginning and the introductory chapters really gave me hope and enthusiasm in this program. I just started the program, but I feel this book will have been valuable even if I do not see improvement in the "First Stage" of the program.
The "First Stage" is only 8 weeks, with a simple exercise for each day. Eight weeks is quite a short time considering how long it took for some of our vision to have deteriorated this much. The exercises taught seem like they should be helpful in the prevention of my worsening nearsightedness, if not improvement.
I read through the non-exercises part of this book quickly--its content is all relevant. It seems helpful to read through the exercises before starting because some may require other materials, such as a fusion string for the very first exercise or a voice recorder for the visualization exercise later on. The schedule asks that you follow it strictly (6 days a week with the 7th day as a rest day) so I'd rather not discover that I'm missing materials on the day for a certain exercise.
I wish the materials were either included in the book or that we were warned that it might be helpful to order the materials from The Cambridge Institute for Better Vision. The materials are easy to make or find, though--it's just a "tad" more trouble.
Rated by buyers -
If you are looking around Amazon at all the different vision improvement books, this is the one that is worth investing in. It is clear, succinct, and offers a step by step program that is thoroughly outlines and easy to follow. A lot of the other books on the subject offer a lot of information, but fail to give the reader a program to follow. Martin Sussman's book also explains why and how vision works and why it will improve with this program. I just got the book, but already his techniques have completely changed my (previously negative)attitude toward my vision.
Rated by buyers -
When I started this program, my perscription was -4.75 in each eye with enough astigmatism that I had to wear glasses to correct it. Now, three months later, I wear contacts at -3.50 and no correction for astigmatism and am seeing 20/20. I have hope that someday I might not need lenses at all.
Rated by buyers -
This book explains everthing about you eyesight and the way you can improve it. I recommend it.
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