Regular marked price: $24.95Discount Price: $16.47
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Type of bind: Audio CD
Dewey Decimal Number: 615
EAN num: 9781564557261
Format: Audiobook, Student Edition, Import
ISBN number: 156455726X
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Number Of Discs: 2
Quantity: 1
Page Count: 10
Printing Date: November 01, 1999
Publishing house: Sounds True, Incorporated
Release Date: February 08, 2000
Sale Popularity Level: 20982
Studio: Sounds True, Incorporated
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Editor's Notes and Comments:
Product Description:
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.
User popularity level:
Rated by buyers 
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I paid $25 for this in a retail store, and I regret it. I was looking for a CD that would take me through guided breathing exercises, the way some CDs take you through a guided meditation. I have asthma, and I'm pregnant, and I wanted to focus on better breathing. I'm still not sure if this CD has guided breathing exercises or not, maybe it does. Everytime I listen, I fall asleep before I hear him get to any part like that. Everything I've heard sounds like I'm back in a (boring) college lecture. Even if there are breathing exercises you can do along with the CD, I wouldn't be able to skip forward to them since this CD is a one-track deal.
Rated by buyers 
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Focusing on your breath is the easiest thing in the world and the hardest thing in the world. Weil offers a good introduction to the notion of breath and then gently leads the listener through his exercises. With practice, I have become a different person.
For those of us who face stressful situations everyday, the tools on this little cd are life changing. Better than an hour of therapy....try it!
Rated by buyers -
Haven't opened the package yet. Seller shipped product as agreed upon and it arrived in fine condition.
Rated by buyers 
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This could probably have been condensed into 1 CD as it seems to go on a long time with description before getting down to the breathing exercise bit. (Although it is very soothing to listen to with all the new age music in the background!) The breathing exercises are very effective and it is certainly easier to follow along with Andrew Weil as he does the exercises than to try to figure it out from a book description.
Rated by buyers -
I thought I was pretty good at breathing; after all I've made it to 60 years old quite well with what I knew ;-) but this opens up a completely different way of approaching the subject and one I have really enjoyed.
I have just started on my learning journey, but I am enjoying it immensely.
I do have to agree with one of the other reviewers though, once you have heard the lecture on the very first CD, you really don't have to ever listen to it again.
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