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Type of bind: Paperback
EAN num: 9781888534122
ISBN number: 1888534125
Label: K-SEE Publications
Manufacturer: K-SEE Publications
Page Count: 202
Printing Date: March 01, 1998
Publishing house: K-SEE Publications
Release Date: March 01, 1998
Sale Popularity Level: 190337
Studio: K-SEE Publications
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Editor's Notes and Comments:
Product Description:
The Program for Better Vision is the best-selling vision book for a good reason: It's effective! The Program is easy to use, taking you step by step through a specific series of Vision Sessions. The Program is a combination of eye exercises, muscle-control techniques, brain/eye coordination, perceptual training and body, mind and eye relaxation. Here's what you'll find in The Program for Better Vision: 6 VISION SESSIONS: 1.) Fusion String Technique: Develops Binocularity and Convergence, teaching your eyes to work together and to see equally. 2.) Mind's Eye Visualization: Increases your ability to visualize, encouraging the mind's role in restoring vision. 3.) Self-Massage Techniques: Relieves tension of the upper body, particularly your shoulders, head, neck and eyes. 4.) Spectrum Visualization: Releases deep tension in your entire visual system. 5.) Vision Chart Techniques: Increases focusing power and sharpens Peripheral Awareness and Mental Concentration. 6.) Memory Visualization: Helps you release the limiting images, memories and attitudes that may block clear vision. PROGRAM GUIDE AND SCHEDULE: The Program Guide leads you step by step to better vision, explaining how and why each exercise works. You'll proceed with confidence as you easily follow the schedule, knowing that you are doing the right thing for your eyes. Filled with photographs, illustrations and diagrams, you'll also find information about: - How to gauge your improvement - 10 Steps to Better Vision - How the eyes work - Using glasses/contacts while on The Program - Tips to reduce eye stress and strain TOLL-FREE SUPPORT: Questions while using The Program? Call us and we'll be glad to help. You may never need to-The Program is so easy to use-but our staff is on hand if you need us.
User popularity level:
Rated by buyers -
This is the most informative book I have seen on eye care and improvement. I notice an improvement in 4 weeks, but have much further to go.
Rated by buyers -
The information is presented in a very clear, well-organized, and succinct way. The instructions for the exercises are very clear and thorough. I especially like the "What to Watch For" and "Notes" sections for each exercise. I feel like it's hard not to do these exercises correctly with all the notes and observations the author adds. The testimonials at the beginning and the introductory chapters really gave me hope and enthusiasm in this program. I just started the program, but I feel this book will have been valuable even if I do not see improvement in the "First Stage" of the program.
The "First Stage" is only 8 weeks, with a simple exercise for each day. Eight weeks is quite a short time considering how long it took for some of our vision to have deteriorated this much. The exercises taught seem like they should be helpful in the prevention of my worsening nearsightedness, if not improvement.
I read through the non-exercises part of this book quickly--its content is all relevant. It seems helpful to read through the exercises before starting because some may require other materials, such as a fusion string for the very first exercise or a voice recorder for the visualization exercise later on. The schedule asks that you follow it strictly (6 days a week with the 7th day as a rest day) so I'd rather not discover that I'm missing materials on the day for a certain exercise.
I wish the materials were either included in the book or that we were warned that it might be helpful to order the materials from The Cambridge Institute for Better Vision. The materials are easy to make or find, though--it's just a "tad" more trouble.
Rated by buyers -
If you are looking around Amazon at all the different vision improvement books, this is the one that is worth investing in. It is clear, succinct, and offers a step by step program that is thoroughly outlines and easy to follow. A lot of the other books on the subject offer a lot of information, but fail to give the reader a program to follow. Martin Sussman's book also explains why and how vision works and why it will improve with this program. I just got the book, but already his techniques have completely changed my (previously negative)attitude toward my vision.
Rated by buyers -
When I started this program, my perscription was -4.75 in each eye with enough astigmatism that I had to wear glasses to correct it. Now, three months later, I wear contacts at -3.50 and no correction for astigmatism and am seeing 20/20. I have hope that someday I might not need lenses at all.
Rated by buyers -
This book explains everthing about you eyesight and the way you can improve it. I recommend it.
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