Regular marked price: $23.95Discount Price: $16.29
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Type of bind: Paperback
Dewey Decimal Number: 796.342
EAN num: 9780736069380
ISBN number: 0736069380
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 208
Printing Date: 2007-08
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 43481
Studio: Human Kinetics Publishing houses
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Editor's Notes and Comments:
Product Description:
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to - assess your fitness level,
- improve footwork,
- increase speed and flexibility,
- enhance stamina,
- boost mental focus, and
- prevent common injuries.
Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for sucess in the sport.
User popularity level:
Rated by buyers 
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This is an excellent book for tennis conditioning. Most readers would have to pick and choose which things to employ as only the most dedicated athlete would find the time for everything. Excellent as a comprehensive survey.
Rated by buyers -
What a book! According to me, it is the best book to help an independant player to progress by himself. The explanations are very clear, simple. And the CD is fabulous: fabulous to watch the exercices, fabulous to avoid wrong positions, wrong movements,...Thank you very much for this conditionning Bible.
Rated by buyers -
Like the title states, this is a very complete and thorough conditioning book designed for the needs of the tennis player. With chapters on condition assesment, flexibility, strength, agility and others, a complete routine can be established that players of all skill levels will enjoy. I strongly recommened this book for players, or parents of, looking to compete at the highest levels. Being a 1-2 times a week player, some parts don't apply to me but will the most serious. The majority of this book can be used by players of every skill and dedication level.
Rated by buyers -
All books on conditioning will get you into shape, but THIS book was the best for tennis I have ever come across. As a 4.0 level player, I was looking for a book that gave me step-by-step instructions to beef up my conditioning - while focusing on the tennis side in a big way. I leafed through this one in the bookstore, and liked what I saw. Upon reading it cover-to-cover, it was EXACTLY what I wanted, and got me excited to play again! I've never seen the in-depth, attention to detail, and one-step-at-a-time coverage this book has.
Rated by buyers 
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Son broke a bone in his foot and was going to be off the court for about 8 weeks. We decided to utilize the time improving strength, reflex reaction time, etc. We took this book to a personal trainer who used many of the ideas during the hiatus. Results - he went back to the court with a stronger serve, stronger strokes and better endurance than he went out with. So good in fact, that he continues to work with his personal trainer in addition to his on court time.
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